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Gratitude: The Essential Seasoning for Thanksgiving and Everyday!

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We are quickly approaching the day we collectively pause and give thanks here in the United States.  Weeks before Thanksgiving, the topic of gratitude begins permeating our awareness along with the seasonally favorite pumpkin spice latte that arrives around the same time.  Oh yes, the smells and feels of the season that prepare us to stuff all our gratitude into one destined to be very full day!  Thanksgiving has long been my favorite as it is a wonderful opportunity to share the gift of gratitude with others! I glommed on to the joy of sharing gratitude as a kid intuitively recognizing it as the life preserver it is.  I have early memories of trying to get my family of origin to offer gratitude around the table.  They didn't share my desire and truth be told, were uncomfortable with the idea and often just made jokes instead.  I would relentlessly try to get some deep, heartfelt sharing flowing around the holiday table. It often fell flat and lef...
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From Blissed to Pissed

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How is it that we can get so triggered by our families of origin...no matter how much inner work we've done?  Even the most benign of family dynamics can pull us out of our center in a split second. And for sensitive souls, family energetics and slight "slights" can tailspin even those fully invested in transformation/healing who have grand intentions of loving and accepting others and  just as they are!   We shift from blissed to pissed and just like that, our good intentions and all of our inner work seem to fall away.    From even the most well-intended of communications, those old healed over wounded places can get reopened and before you know it you are triggered!  A tone of voice, one word, a grimacing look, a shift of energy, or even silence can present to the receiver like a sharp edge that cuts open a memory from the past that the mind correlates and recognizes as a threat.  An inner danger alert goes off and all at once...
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When a Healer Needs Healing

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Soul Musings are just that, “musings”.   Not advice, just an exploration of the journey of life. A Healer Healing... Note:   I started writing this three years ago when I could no longer ignore that my body was in crisis.   At first, I thought I was just experiencing extreme compassion fatigue from years of working as a Bereavement Coordinator for hospice and facilitating support groups for a cancer center.   I loved the work, but it dropped me into some very old patterns of ignoring my own needs. It stirred up old, unaddressed grief connected to losing my parents at a young age. I began unconsciously giving from my wounds, not my gifts! It became imperative for me to take time off to rest, recover and dive deeper into my being.   I’m happy to say I am doing much better now, but I am still in a process of healing.   We all are in one way or another! For many years I have experienced issues with fatigue and chronic body pain...
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